Travel Wellness 101: Packing Calm, One Drop at a Time

Travel should be about adventure, discovery, and creating joyful memories. But it can also mean dealing with jetlag, sleep disruption, upset stomach, and that uncomfortable feeling when your body just isn't cooperating with your vacation plans.

The good news? You don't have to choose between embracing wanderlust and feeling your best. With the right approach to travel wellness, you can have both. I've discovered that prioritizing natural wellness solutions has transformed how I experience travel. Instead of just surviving trips, I'm thriving.

One of the most reliable ways I support my body through travel challenges—jetlag, digestion, sleep, and stress—is with essential oils. While there are many essential oil products on the market, Saje quickly became one of my personal favorites. My introduction to Saje was through a thoughtful gift from my mom—a Pocket Farmacy kit. It has been part of my travel arsenal ever since, and I don't leave home without it, whether it's a weekend road trip or an international flight. These are my go-to travel wellness essentials that work for me without compromising the joy of exploration.

What are the natural ways to overcome jetlag?

Jetlag isn't just feeling tired—it's your entire system being completely out of sync. Your brain is foggy, your energy levels are unpredictable, and you're supposed to be enjoying your vacation. The key is helping your body adjust naturally rather than fighting against it.

An ounce of prevention is worth a pound of cure when it comes to naturally managing jetlag. I start by making small adjustments to my sleep, meal times, and supplements in the days leading up to travel. Once I arrive, I resist the urge to nap if you land during daylight hours, and prioritize hydration by carrying an empty, reusable water bottle to fill throughout my  journey.

But sometimes we all need extra support, and that's where Saje's Energy is a game-changer. This compact roll-on is a lively blend of peppermint, lemon, and rosemary to help the mind and body feel revived and replenished.

What are the best essential oils for traveling?

The answer depends on what challenges you're facing, but the beauty of essential oils is their versatility. Most Saje products are compact and portable, making them perfect travel companions. Equally important, they are 100% nature-derived and plant-sourced wellness products.

For jetlag, mental fatigue, and low energy: Look for bright, stimulating oils like rosemary, peppermint, and lemon. These help revitalize your system without the crash that comes with caffeine.

For sleep challenges: Calming oils like lavender, sweet birch, frankincense, valerian root, and vetiver are your best friends. Sleep Well and Unwind have become my travel essentials to support relaxation and decompress for a restful evening. Unlike traditional sleep aids, it helps you wake up refreshed without brain fog. Bonus: they smell so good and double as a room freshener.

For digestive issues: Sweet fennel, peppermint, and black pepper work together in Eater's Digest to address common travel tummy troubles. Whether it's stress-related or from trying new foods, massaging this blend clockwise on your stomach at the first sign of discomfort can save your day. It has saved me after food market indulgences.

For stress: Even good stress is still stress. Balancing oils like rose, bergamot, and geranium help keep you grounded. The Stress Release collection contains lavender, chamomile, clary sage, and orange oils that signal your nervous system to calm down, even in the middle of adventure. I never leave home without my Stress Release oil blend roll-on.

For pain and sore muscles: Marjoram, roman chamomile, and rosemary work together in Pain Release roll to ease discomfort. Extra Strength Balm with its warming blend of essential oils and plant extracts has been a lifesaver for minor aches and muscle pain after those marathon sightseeing days.  

For skin challenges: Travel can be brutal on your skin—dry airplane air, sun exposure, different climates. Carrot seed oil, found in Saje's Carrot+ products, is incredible for skin recovery. It's antioxidant-rich and helps repair damage from environmental stressors. Keeps skin glowing and hydrated for hours of adventures.

How can I stay energized during long flights?

Long flights test your body's limits, but there are natural ways to arrive feeling more balanced. Proper hydration is crucial—I drink water, lots of it, before, during, and after any  flight while trying to minimize caffeine and alcohol, which can worsen jetlag symptoms.

I try to sleep on the flight if it aligns with my destination's time zone. Noise-cancelling headphones and a travel pillow can make a significant difference. I also don't underestimate the power of movement either—I stretch and take short walks when safe to do so.

Essential oils can also help during the flight itself. A few drops of energizing oils on your pulse points or a quick inhale from your roll-on can help combat that stuffy airplane feeling and keep you alert when you need to be. Saje’s Refresh energizing face and body mist is blended with fresh and invigorating essential oils with a scent that is both grounding and uplifting.  

My trusted and curated personal favorites for travel.

Why choose natural remedies over pharmaceuticals for travel?

One of the primary reasons I recommend 100% natural wellness remedies as alternatives to pharmaceuticals is because of the potential for side effects or unpleasant interactions with certain medications. Some medications require avoidance of sun exposure, which can be tricky while on vacation. Others cause drowsiness when you want to be alert for that sunrise hike, or grogginess when you need to navigate a new city.

Choosing natural at Saje means every product has been formulated with 100% plant-based and derived ingredients that are free from many known skin irritants, are non-habit forming, and don't produce undesirable side effects like drowsiness or grogginess. They work with your body's natural rhythms instead of against them.

Plus, there's something reassuring about knowing exactly what you're putting on your body. When you're already dealing with new environments, foods, and time zones, having wellness products that are gentle and predictable makes the whole experience more enjoyable.

Travel wellness isn't about having a pharmacy in your suitcase—it's about having the right tools to help your body adapt so you can focus on what really matters: enjoying your adventure. With natural solutions like essential oil blends, you can embrace both wanderlust and wellness, creating travel experiences that leave you feeling refreshed rather than depleted.

Your future travel self will thank you for making wellness a priority, not an afterthought.

Santiago in view, tranquilidad in hand. 🌿 My Saje Farmacy Kit for the road.

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P.S. Want to explore more? Check out Saje's full collection at https://www.saje.com.

Canadian Bonus: Many of Saje's products are licensed with Health Canada as Natural Health Products (NHP), which means they may be covered under certain insurance plans, HSAs, or FSAs. Your wellness routine just got a little more budget-friendly!

P.P.S. Speaking of travel-inspired wellness, we must share a gem from our dear friend, Tracey, at Onolicious Oils. She creates small-batch, artisanal essential oil blends curated from her own travels around the world. What makes her special? She can customize a blend that's uniquely yours—like having a personal, bespoke perfumer for your wellness journey. We've been lucky enough to experience her magical creations for years, and now we're sharing this treasure with you to discover her wanderlust-inspired oils.

More to Explore:

ThisWorks: Curators of effective and trusted wellness solutions that improve wellbeing. One of our favorites: Deep Sleep Pillow Spray, clinically proven to help reduce sleep-associated anxiety and promote deeper sleep.

Sound Sleep Masks: Beyond blocking out airplane cabin lights, quality eye masks are backed by fascinating sleep science. Research reveals that consistent darkness during sleep improves next-day mental clarity and supports your body's natural melatonin production—crucial when crossing multiple time zones or adjusting to new environments.

The Good Patch & The Patch Brand: Revolutionary transdermal wellness patches deliver targeted ingredients through the skin for sustained, gentle support.